Weigh In record (no journal entry) for 15 April 2013
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152.2 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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2811 kcal
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Fat: 110.48g | Prot: 87.34g | Carb: 378.29g.
Breakfast: Zero Sugar Added Cranberry Raspberry, Honey, 1oz Raw Ginger Juice organic, Lewis Labs Brewer's Yeast, Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Chinese Five Spice Blend, Dried Blueberries, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Orange Peel, Bananas, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Tangerine, Sesame Seeds, Egg. Lunch: Cherry Pie (Two Crust), California Avocados, Trader Joe's Daily Bread Sprouted Whole Grain, Trader Joe's Manchego Cheese. Dinner: Captain Morgan 1.5oz Captain Morgan Black - Spiced Rum, Kirkland Extra large Peanuts 28g, Tangerine. more...
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gaining 3.3 lb a week
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