Weigh In record (no journal entry) for 15 April 2013
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122.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1185 kcal
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Fat: 54.36g | Prot: 57.95g | Carb: 123.10g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, 365 Organic Quick Oats, Soy Milk, Clover Honey. Lunch: Maranatha All Natural Creamy Almond Butter, Peanut Butter Cookie Dough. Dinner: Sweet Red Peppers, Red Kidney Beans (Canned), Ground Beef (80% Lean / 20% Fat), Cos or Romaine Lettuce. more...
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gaining 0.4 lb a week
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