Weigh In record (no journal entry) for 15 April 2013
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124.3 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1317 kcal
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Fat: 62.97g | Prot: 42.03g | Carb: 116.41g.
Breakfast: Carrot Cake without Icing, Extra Virgin Olive Oil, 6" Subway Melt, Whole Wheat Pita Bread, Grapefruit, Goat Cheese. Lunch: Fried Rice, Diced Tomatoes with Green Pepper & Onion, Cooked Green String Beans (Fat Added in Cooking). Dinner: Plain Yogurt, Whiskey, Extra Virgin Olive Oil. more...
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1374 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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