Habhoub's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
124.3 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1317 kcal Fat: 62.97g | Prot: 42.03g | Carb: 116.41g.   Breakfast: Goat Cheese, Grapefruit, Whole Wheat Pita Bread, 6" Subway Melt, Extra Virgin Olive Oil, Carrot Cake without Icing. Lunch: Cooked Green String Beans (Fat Added in Cooking), Diced Tomatoes with Green Pepper & Onion, Fried Rice. Dinner: Extra Virgin Olive Oil, Whiskey, Plain Yogurt. more...
1374 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Habhoub's weight history


Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

uma815 recorded a Weight Entry at 185.0 lb.
D2jasper supported krasota64's Journal Entry.
jmstrange recorded a Weight Entry at 289.8 lb.
Flatblister recorded a Weight Entry at 194.5 lb.
tomdadak recorded a Weight Entry at 315.0 lb.
hickorynut recorded a Weight Entry at 150.0 lb.
Saulter17 supported loveshope26's Journal Entry.
AllieLittles recorded a Weight Entry at 115.0 lb.