Habhoub's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
124.3 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1317 kcal Fat: 62.97g | Prot: 42.03g | Carb: 116.41g.   Breakfast: Goat Cheese, Grapefruit, Whole Wheat Pita Bread, 6" Subway Melt, Extra Virgin Olive Oil, Carrot Cake without Icing. Lunch: Cooked Green String Beans (Fat Added in Cooking), Diced Tomatoes with Green Pepper & Onion, Fried Rice. Dinner: Extra Virgin Olive Oil, Whiskey, Plain Yogurt. more...
1374 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Habhoub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Habhoub's own diet



Habhoub's weight history


Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Habhoub's Buddies

No recent activity.

Other Member Diet Recent Activity

Gapedi replied to geodobs's group post - Here I go Again.
Dimitris95 recorded a Weigh In at 191.8 lb.
SaintHermit recorded a Weigh In at 193.8 lb.
mikeze71 recorded a Weigh In at 171.5 lb.
yotika recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BarbHarris33 recorded a Weigh In at 216.8 lb.
hecpegua recorded a Weigh In at 181.4 lb.