Habhoub's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
124.3 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1317 kcal Fat: 62.97g | Prot: 42.03g | Carb: 116.41g.   Breakfast: Goat Cheese, Grapefruit, Whole Wheat Pita Bread, 6" Subway Melt, Extra Virgin Olive Oil, Carrot Cake without Icing. Lunch: Cooked Green String Beans (Fat Added in Cooking), Diced Tomatoes with Green Pepper & Onion, Fried Rice. Dinner: Extra Virgin Olive Oil, Whiskey, Plain Yogurt. more...
1374 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 1.5 lb a week

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