Habhoub's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
124.1 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1436 kcal Fat: 71.78g | Prot: 54.06g | Carb: 117.06g.   Breakfast: Cheddar Cheese, Feta Cheese, Red Tomatoes, Baked Beans, Extra Virgin Olive Oil, Crackers - Fresh Stack, Brie Cheese. Dinner: Whiskey, Cooked Lentils (Fat Added in Cooking). more...
1371 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Habhoub's own diet



Habhoub's weight history


Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Habhoub's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
DavidCPT1979 recorded a Weigh In at 199.0 lb.
phyllisforbes recorded a Weigh In at 186.0 lb.
aandrew60 recorded a Weigh In at 199.7 lb.
GogglesPaesano updated their Food Diary.
kd4qjs recorded a Weigh In at 156.4 lb.
mountian updated their Exercise Diary.
moemike recorded a Weigh In at 170.6 lb.