Habhoub's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
124.1 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1436 kcal Fat: 71.78g | Prot: 54.06g | Carb: 117.06g.   Breakfast: Crackers - Fresh Stack, Extra Virgin Olive Oil, Red Tomatoes, Baked Beans, Feta Cheese, Brie Cheese, Cheddar Cheese. Dinner: Whiskey, Cooked Lentils (Fat Added in Cooking). more...
1371 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 0.6 lb a week

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