Habhoub's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
124.1 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1436 kcal Fat: 71.78g | Prot: 54.06g | Carb: 117.06g.   Breakfast: Red Tomatoes, Extra Virgin Olive Oil, Baked Beans, Brie Cheese, Feta Cheese, Cheddar Cheese, Crackers - Fresh Stack. Dinner: Cooked Lentils (Fat Added in Cooking), Whiskey. more...
1371 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 0.4 lb a week



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ny_shelly commented on Arabella66's Journal Entry.
Barbgetsit commented on their Journal Entry.
westcoastbroke recorded a Weigh In at 184.9 lb.
Ibeeoliver replied to their post - IF IT FITS YOUR MACROS (IIFYM).
Dietrick24 supported Arabella66's Journal Entry.
alisevier supported Nightwillow416's Journal Entry.
skydiverjim commented on ny_shelly's Journal Entry.
Edardj recorded a Weigh In at 321.4 lb.