Habhoub's Journal, 19 April 2013

124.1 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 71.78g | Prot: 54.06g | Carb: 117.06g.   Breakfast: Crackers - Fresh Stack, Cheddar Cheese, Feta Cheese, Brie Cheese, Baked Beans, Extra Virgin Olive Oil, Red Tomatoes. Dinner: Whiskey, Cooked Lentils (Fat Added in Cooking). more...

1371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...