Weigh In record (no journal entry) for 24 August 2010
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209.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1116 kcal
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Fat: 53.28g | Prot: 29.46g | Carb: 131.53g.
Breakfast: Juice, Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half). Lunch: roast beef, mashed potatoes, Cheddar Cheese, Fruit Cup (Small), Red Wine & Olive Oil Vinegrette Dressing, Mixed Salad Greens, Steamed Mixed Vegetables (Frozen). more...
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2703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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