Celicarunner's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
176.1 lb Lost so far: 2.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
795 kcal Fat: 35.40g | Prot: 83.56g | Carb: 32.68g.   Breakfast: 2% Fat Milk. Lunch: Chicken Breast, Tomatoes, Mozzarella Cheese. more...
2210 kcal Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Celicarunner's own diet   losing 0.7 lb a week

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