Celicarunner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 22nd: 1128 * 70%
fat: 41.49g
|
protein: 54.71g
|
carbs: 136.70g
- -
Thu 21st: 1480 * 92%
fat: 68.00g
|
protein: 64.00g
|
carbs: 160.00g
- -
Wed 20th: 1610 * 101%
fat: 77.36g
|
protein: 81.23g
|
carbs: 139.81g
1991*  381
Tue 19th: 1869 * 117%
fat: 57.65g
|
protein: 121.37g
|
carbs: 215.56g
- -
Mon 18th: 775 * 48%
fat: 25.00g
|
protein: 16.50g
|
carbs: 130.00g
- -
August 2017
Tue 15th: 949 * 59%
fat: 33.48g
|
protein: 44.76g
|
carbs: 115.44g
2039  1090
January 2017
Mon 9th: 629 * 39%
fat: 6.32g
|
protein: 59.55g
|
carbs: 84.44g
- -
December 2016
Thu 8th: 580 * 36%
fat: 22.20g
|
protein: 61.30g
|
carbs: 61.90g
- -
Tue 6th: 1624 * 102%
fat: 61.28g
|
protein: 81.61g
|
carbs: 193.02g
- -
Mon 5th: 1952 * 122%
fat: 107.33g
|
protein: 141.01g
|
carbs: 99.40g
- -
Sun 4th: 888 * 56%
fat: 7.70g
|
protein: 43.40g
|
carbs: 183.10g
2223*  1335
Sat 3rd: 1172 * 73%
fat: 15.40g
|
protein: 65.80g
|
carbs: 209.40g
2292*  1120
Fri 2nd: 1595 * 100%
fat: 45.68g
|
protein: 139.57g
|
carbs: 158.78g
2085*  490
Thu 1st: 687 * 43%
fat: 10.55g
|
protein: 63.10g
|
carbs: 101.90g
2085*  1398
August 2016
Tue 9th: 850 * 53%
fat: 33.00g
|
protein: 27.00g
|
carbs: 112.00g
2155  1305
Mon 8th: 1922 * 120%
fat: 65.04g
|
protein: 122.57g
|
carbs: 198.10g
2155  233
Sun 7th: 1739 * 109%
fat: 54.34g
|
protein: 133.85g
|
carbs: 171.25g
2155  416
Sat 6th: 1014 * 63%
fat: 22.46g
|
protein: 56.33g
|
carbs: 148.13g
2155  1141
Fri 5th: 2220 * 139%
fat: 85.42g
|
protein: 188.39g
|
carbs: 172.49g
2155  65
Thu 4th: 1324 * 83%
fat: 43.21g
|
protein: 75.79g
|
carbs: 160.23g
2155  831

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