Celicarunner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 951 * 59%
fat: 20.62g
|
protein: 64.80g
|
carbs: 139.22g
- -
Wed 17th: 473 * 30%
fat: 13.66g
|
protein: 52.78g
|
carbs: 32.21g
2384*  1911
Tue 16th: 1722 * 108%
fat: 81.96g
|
protein: 100.14g
|
carbs: 144.41g
2102*  380
Mon 15th: 1001 * 63%
fat: 45.93g
|
protein: 87.79g
|
carbs: 71.07g
2398*  1397
Fri 12th: 1197 * 75%
fat: 36.35g
|
protein: 82.11g
|
carbs: 138.09g
2102*  905
Thu 11th: 1565 * 98%
fat: 45.64g
|
protein: 146.41g
|
carbs: 139.87g
2325*  760
Wed 10th: 1636 * 102%
fat: 61.63g
|
protein: 109.50g
|
carbs: 165.52g
2409*  773
Tue 9th: 1667 * 104%
fat: 73.37g
|
protein: 113.51g
|
carbs: 142.51g
- -
Mon 8th: 950 * 59%
fat: 24.00g
|
protein: 98.00g
|
carbs: 94.00g
2435*  1485
Sun 7th: 2096 * 131%
fat: 82.06g
|
protein: 113.16g
|
carbs: 152.73g
2125*  29
Sat 6th: 1779 * 111%
fat: 27.10g
|
protein: 92.13g
|
carbs: 287.06g
- -
Fri 5th: 1856 116%
fat: 60.86g
|
protein: 90.49g
|
carbs: 236.92g
2415*  559
Thu 4th: 1192 74%
fat: 25.85g
|
protein: 108.23g
|
carbs: 139.23g
2325*  1133
Wed 3rd: 1717 107%
fat: 54.10g
|
protein: 148.41g
|
carbs: 152.91g
2427*  710
Tue 2nd: 1770 111%
fat: 55.72g
|
protein: 118.72g
|
carbs: 198.10g
- -
Mon 1st: 1183 74%
fat: 18.91g
|
protein: 82.86g
|
carbs: 171.57g
2318*  1135
August 2014
Fri 8th: 1749 * 109%
fat: 113.02g
|
protein: 151.25g
|
carbs: 22.06g
- -
Thu 7th: 696 * 44%
fat: 16.58g
|
protein: 34.52g
|
carbs: 99.08g
2753*  2057
Wed 6th: 1219 * 76%
fat: 31.08g
|
protein: 91.08g
|
carbs: 138.40g
- -
Tue 5th: 1895 * 118%
fat: 26.99g
|
protein: 125.00g
|
carbs: 282.68g
2094*  199

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