Celicarunner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 8th: 1749 * 109%
fat: 113.02g
|
protein: 151.25g
|
carbs: 22.06g
- -
Thu 7th: 696 * 44%
fat: 16.58g
|
protein: 34.52g
|
carbs: 99.08g
2753*  2057
Wed 6th: 1219 * 76%
fat: 31.08g
|
protein: 91.08g
|
carbs: 138.40g
- -
Tue 5th: 1895 * 118%
fat: 26.99g
|
protein: 125.00g
|
carbs: 282.68g
2094*  199
Mon 4th: 1127 * 70%
fat: 43.47g
|
protein: 68.30g
|
carbs: 116.92g
2388*  1261
Fri 1st: 815 * 51%
fat: 19.34g
|
protein: 65.23g
|
carbs: 112.79g
2388*  1573
July 2014
Thu 31st: 1441 * 90%
fat: 56.86g
|
protein: 128.24g
|
carbs: 99.63g
2103*  662
Wed 30th: 1632 102%
fat: 31.77g
|
protein: 79.35g
|
carbs: 262.52g
2399*  767
Tue 29th: 1565 * 98%
fat: 42.35g
|
protein: 87.42g
|
carbs: 210.80g
2416*  851
Mon 28th: 1460 * 91%
fat: 43.39g
|
protein: 93.54g
|
carbs: 175.85g
2363*  903
February 2014
Sun 2nd: 460 * 29%
fat: 22.00g
|
protein: 15.00g
|
carbs: 53.00g
- -
January 2014
Fri 31st: 1394 * 87%
fat: 52.58g
|
protein: 98.86g
|
carbs: 123.61g
2288*  894
Thu 30th: 1031 * 64%
fat: 16.47g
|
protein: 60.17g
|
carbs: 157.54g
2337*  1306
Wed 15th: 891 * 56%
fat: 43.30g
|
protein: 60.81g
|
carbs: 60.88g
- -
Tue 14th: 2151 * 134%
fat: 67.77g
|
protein: 113.74g
|
carbs: 273.93g
- -
Mon 13th: 1285 * 80%
fat: 39.65g
|
protein: 74.74g
|
carbs: 149.51g
2371*  1086
Fri 10th: 1410 * 88%
fat: 54.15g
|
protein: 72.49g
|
carbs: 152.33g
2077*  667
Thu 9th: 1016 * 64%
fat: 40.32g
|
protein: 70.95g
|
carbs: 128.00g
- -
Wed 8th: 852 * 53%
fat: 22.31g
|
protein: 46.18g
|
carbs: 112.88g
2359*  1507
Tue 7th: 1313 * 82%
fat: 49.68g
|
protein: 47.34g
|
carbs: 168.47g
2033*  720

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