Celicarunner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Tue 11th: 876 * 55%
fat: 23.68g
|
protein: 49.13g
|
carbs: 118.68g
2065*  1189
Fri 7th: 1113 * 70%
fat: 38.80g
|
protein: 44.58g
|
carbs: 154.12g
- -
Thu 6th: 992 * 62%
fat: 36.16g
|
protein: 32.01g
|
carbs: 140.59g
- -
Wed 5th: 220 * 14%
fat: 0.00g
|
protein: 18.00g
|
carbs: 38.00g
- -
Tue 4th: 1589 * 99%
fat: 87.00g
|
protein: 82.00g
|
carbs: 117.00g
- -
April 2021
Thu 29th: 370 * 23%
fat: 5.12g
|
protein: 17.74g
|
carbs: 66.30g
- -
Tue 27th: 1904 * 119%
fat: 87.21g
|
protein: 115.83g
|
carbs: 172.50g
2272*  368
Mon 26th: 432 * 27%
fat: 6.65g
|
protein: 18.36g
|
carbs: 78.20g
- -
Fri 23rd: 780 * 49%
fat: 18.94g
|
protein: 48.24g
|
carbs: 110.95g
- -
Thu 22nd: 1314 * 82%
fat: 44.26g
|
protein: 61.08g
|
carbs: 170.49g
2056*  742
Tue 20th: 1622 * 101%
fat: 46.85g
|
protein: 76.51g
|
carbs: 224.36g
2056*  434
Mon 19th: 645 * 40%
fat: 6.22g
|
protein: 26.54g
|
carbs: 124.60g
- -
Wed 14th: 1308 * 82%
fat: 48.18g
|
protein: 81.64g
|
carbs: 136.24g
1901*  593
Tue 13th: 2505 * 157%
fat: 111.92g
|
protein: 115.04g
|
carbs: 251.93g
- -
March 2021
Tue 30th: 2040 * 128%
fat: 96.00g
|
protein: 64.00g
|
carbs: 234.00g
2157*  117
Mon 29th: 382 * 24%
fat: 5.23g
|
protein: 17.98g
|
carbs: 69.06g
- -
Thu 25th: 1262 * 79%
fat: 26.26g
|
protein: 48.75g
|
carbs: 215.83g
- -
Sun 21st: 235 * 15%
fat: 13.58g
|
protein: 9.89g
|
carbs: 26.90g
2024*  1789
Sat 20th: 1184 * 74%
fat: 43.08g
|
protein: 54.71g
|
carbs: 151.68g
2076*  892
Fri 19th: 2013 * 126%
fat: 62.19g
|
protein: 88.40g
|
carbs: 271.64g
- -

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