Celicarunner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 554 * 35%
fat: 8.57g
|
protein: 54.79g
|
carbs: 62.40g
2308*  1754
Tue 20th: 940 * 59%
fat: 10.73g
|
protein: 55.80g
|
carbs: 150.54g
2323*  1383
Wed 14th: 2387 * 149%
fat: 92.22g
|
protein: 203.82g
|
carbs: 186.34g
2387*
Tue 13th: 1418 89%
fat: 64.18g
|
protein: 119.17g
|
carbs: 91.93g
2365*  947
Mon 12th: 1436 * 90%
fat: 69.07g
|
protein: 89.80g
|
carbs: 119.33g
2073  637
Thu 8th: 1093 * 68%
fat: 27.04g
|
protein: 59.47g
|
carbs: 156.58g
- -
Wed 7th: 975 * 61%
fat: 9.78g
|
protein: 52.90g
|
carbs: 169.01g
2333*  1358
Tue 6th: 1782 * 111%
fat: 78.75g
|
protein: 74.85g
|
carbs: 188.99g
- -
Mon 5th: 2062 * 129%
fat: 102.79g
|
protein: 112.74g
|
carbs: 170.64g
2371*  309
December 2014
Mon 29th: 787 * 49%
fat: 10.17g
|
protein: 84.67g
|
carbs: 84.44g
- -
Tue 23rd: 579 * 36%
fat: 26.61g
|
protein: 33.10g
|
carbs: 57.84g
- -
Mon 22nd: 916 57%
fat: 11.72g
|
protein: 111.38g
|
carbs: 84.44g
2078  1162
Fri 19th: 380 * 24%
fat: 10.00g
|
protein: 11.00g
|
carbs: 67.00g
- -
Thu 18th: 951 * 59%
fat: 20.62g
|
protein: 64.80g
|
carbs: 139.22g
2384*  1433
Wed 17th: 473 * 30%
fat: 13.66g
|
protein: 52.78g
|
carbs: 32.21g
2384*  1911
Tue 16th: 1722 * 108%
fat: 81.96g
|
protein: 100.14g
|
carbs: 144.41g
2102*  380
Mon 15th: 1001 * 63%
fat: 45.93g
|
protein: 87.79g
|
carbs: 71.07g
2398*  1397
Fri 12th: 1197 * 75%
fat: 36.35g
|
protein: 82.11g
|
carbs: 138.09g
2102*  905
Thu 11th: 1565 * 98%
fat: 45.64g
|
protein: 146.41g
|
carbs: 139.87g
2325*  760
Wed 10th: 1636 * 102%
fat: 61.63g
|
protein: 109.50g
|
carbs: 165.52g
2409*  773

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