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Celicarunner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1565 * 98%
fat: 42.35g
|
protein: 87.42g
|
carbs: 210.80g
2416*  851
Mon 28th: 1460 * 91%
fat: 43.39g
|
protein: 93.54g
|
carbs: 175.85g
2363*  903
February 2014
Sun 2nd: 460 * 29%
fat: 22.00g
|
protein: 15.00g
|
carbs: 53.00g
- -
January 2014
Fri 31st: 1394 * 87%
fat: 52.58g
|
protein: 98.86g
|
carbs: 123.61g
2288*  894
Thu 30th: 1031 * 64%
fat: 16.47g
|
protein: 60.17g
|
carbs: 157.54g
2337*  1306
Wed 15th: 891 * 56%
fat: 43.30g
|
protein: 60.81g
|
carbs: 60.88g
- -
Tue 14th: 2151 * 134%
fat: 67.77g
|
protein: 113.74g
|
carbs: 273.93g
- -
Mon 13th: 1285 * 80%
fat: 39.65g
|
protein: 74.74g
|
carbs: 149.51g
2371*  1086
Fri 10th: 1410 * 88%
fat: 54.15g
|
protein: 72.49g
|
carbs: 152.33g
2077*  667
Thu 9th: 1016 * 64%
fat: 40.32g
|
protein: 70.95g
|
carbs: 128.00g
- -
Wed 8th: 852 * 53%
fat: 22.31g
|
protein: 46.18g
|
carbs: 112.88g
2359*  1507
Tue 7th: 1313 * 82%
fat: 49.68g
|
protein: 47.34g
|
carbs: 168.47g
2033*  720
Mon 6th: 924 * 58%
fat: 45.61g
|
protein: 48.10g
|
carbs: 80.84g
- -
Fri 3rd: - - 2359* -
Thu 2nd: 1600 * 100%
fat: 60.71g
|
protein: 89.77g
|
carbs: 168.68g
2359*  759
December 2013
Mon 30th: 120 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 28.00g
2349*  2229
November 2013
Thu 7th: - - 2332* -
Wed 6th: 343 * 21%
fat: 0.99g
|
protein: 3.47g
|
carbs: 80.58g
- -
August 2013
Tue 20th: 676 * 42%
fat: 23.31g
|
protein: 74.33g
|
carbs: 37.05g
2138*  1462
Mon 12th: - - 2138* -
Thu 8th: - - 2156* -
Tue 6th: - - 2044* -
June 2013
Thu 27th: 1068 * 67%
fat: 19.83g
|
protein: 85.28g
|
carbs: 134.12g
2194*  1126
Wed 26th: 745 * 47%
fat: 35.06g
|
protein: 59.15g
|
carbs: 45.30g
2188*  1443
Tue 25th: 931 * 58%
fat: 44.11g
|
protein: 68.01g
|
carbs: 61.88g
2178*  1247

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