Celicarunner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 27th: 489 * 31%
fat: 20.33g
|
protein: 30.37g
|
carbs: 46.80g
- -
Tue 19th: 550 * 34%
fat: 27.00g
|
protein: 37.00g
|
carbs: 48.00g
2683*  2133
Fri 15th: 708 * 44%
fat: 29.44g
|
protein: 41.34g
|
carbs: 70.00g
- -
Thu 14th: 1909 * 119%
fat: 88.92g
|
protein: 147.44g
|
carbs: 125.97g
2313*  404
Wed 13th: 2362 * 148%
fat: 105.88g
|
protein: 123.43g
|
carbs: 228.94g
2148*  214
Tue 12th: 1396 * 87%
fat: 41.11g
|
protein: 94.27g
|
carbs: 154.52g
2148*  752
Mon 11th: 456 * 28%
fat: 23.59g
|
protein: 44.73g
|
carbs: 15.19g
2520*  2064
March 2016
Mon 14th: 1763 * 110%
fat: 81.93g
|
protein: 101.84g
|
carbs: 150.24g
2246*  483
Fri 11th: 951 * 59%
fat: 47.15g
|
protein: 58.99g
|
carbs: 65.89g
- -
Thu 10th: 2004 * 125%
fat: 90.68g
|
protein: 114.50g
|
carbs: 170.87g
- -
Wed 9th: 1270 * 79%
fat: 47.57g
|
protein: 66.27g
|
carbs: 146.32g
- -
Tue 8th: 1393 * 87%
fat: 65.52g
|
protein: 73.91g
|
carbs: 119.33g
- -
June 2015
Thu 4th: 443 * 28%
fat: 14.93g
|
protein: 22.32g
|
carbs: 57.53g
- -
Wed 3rd: 1218 * 76%
fat: 39.11g
|
protein: 56.58g
|
carbs: 176.90g
1959  741
Tue 2nd: 623 * 39%
fat: 22.53g
|
protein: 63.70g
|
carbs: 54.19g
- -
Mon 1st: 589 * 37%
fat: 20.07g
|
protein: 27.98g
|
carbs: 77.61g
2140*  1551
May 2015
Thu 28th: 445 * 28%
fat: 16.70g
|
protein: 15.52g
|
carbs: 55.02g
- -
Wed 27th: 1677 * 105%
fat: 35.87g
|
protein: 116.93g
|
carbs: 238.33g
2299*  622
Mon 11th: 190 * 12%
fat: 6.00g
|
protein: 5.00g
|
carbs: 34.00g
- -
April 2015
Tue 14th: 613 * 38%
fat: 16.00g
|
protein: 29.00g
|
carbs: 86.00g
- -

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