Celicarunner's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
174.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1357 kcal Fat: 46.46g | Prot: 74.05g | Carb: 160.42g.   Breakfast: 2% Fat Milk. Lunch: 6" Tuna, 6" Turkey Breast. Dinner: Sweet & Sour Chicken, Classic Chicken Sandwich. more...
2191 kcal Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Celicarunner's own diet   losing 10.5 lb a week

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