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22,2%
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186.1 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2576 kcal
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Fat: 56.46g | Prot: 221.67g | Carb: 158.27g.
Breakfast: Whey 100, Orange Juice , Fried Egg, Whey 100. Lunch: Apples, Tilapia (Fish) . Dinner: Whey 100, Steak Sandwich, Shrimp Salad, Chicken Breast (Skin Not Eaten), Wokgrönsaker. Snacks/Other: Whiskey, Beer. more...
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3939 kcal
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Activities & Exercise:
Boxing - 1 hour, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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