Weigh In record (no journal entry) for 24 August 2010
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132.1 lb
Lost so far: 2.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1458 kcal
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Fat: 78.02g | Prot: 40.30g | Carb: 158.15g.
Breakfast: Chocolate Thunder From Down Under, Caffe Latte (Grande), brownie, whole grain toast. Dinner: rasberry butter, bloomin onion, Ranch Dressing, Honey Wheat Bread, salad. more...
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1617 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 4 hours. more...
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losing 7.7 lb a week
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myhorsesassy's weight history
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