Weigh In record (no journal entry) for 23 August 2010
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133.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1328 kcal
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Fat: 54.44g | Prot: 47.35g | Carb: 167.47g.
Breakfast: egg fried, whole grain toast, french toast, half and half, coffee. Lunch: cherry coke. Dinner: almonds, ice cream bar. Snacks/Other: coffee starbucks. more...
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1748 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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