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17.8
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128.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2026 kcal
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Fat: 75.43g | Prot: 102.91g | Carb: 266.05g.
Breakfast: Natural Creamy Peanut Butter, 8 Whole Grains Waffles, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Low Fat Peaches n' Silk Smoothie, Whey Protein Supplement, Chicken Breast, Baby Spinach, Carrots . Dinner: Pure Almond Milk - Unsweetened Vanilla, Crispix Cereal. Snacks/Other: Rolo Milk Chocolate Chewy Caramels, ThinkThin Bars - Brownie Crunch, Protein Chewy Bars - Peanut Butter Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge, Soy & Flaxseed Tortilla Chips. more...
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1932 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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