Weigh In record (no journal entry) for 14 April 2013
|
138.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2013:
|
1874 kcal
|
Fat: 81.89g | Prot: 92.15g | Carb: 208.33g.
Breakfast: Panera Bread Mediterranean Egg White Sandwich, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). Lunch: Wendy's French Fries (Value), Wendy's 5 Piece Spicy Chicken Nuggets. Dinner: Nutella Hazelnut Spread, Athenos Roasted Red Pepper Hummus, Pretzels, Flatout Light Italian Herb Flatbread, Turkey Breast Meat. Snacks/Other: Blue Bunny No Sugar Added Mint Chocolate Chip Ice Cream, Yellow Cake (with Vanilla Frosting). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmacbelden's weight history
|