jmacbelden's Journal, 18 April 2013

Pleased with my macros today. Even though they aren't perfect...and my diet isn't perfect...I worked at it!! Even ate eggs and enjoyed them!!

Diet Calendar Entries for 18 April 2013:
1615 kcal Fat: 70.45g | Prot: 106.71g | Carb: 141.79g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), International Delight French Vanilla Coffee Creamer. Lunch: Egg White, Krusteaz Belgian Waffles, Giorgio Baby Bella Mushrooms, Scrambled Egg (Whole, Cooked), Borden Pepper Jack Cheese Slice, Enjoy Life Mini Chocolate Chips. Dinner: Artisan Fresh Garlic Bread, Great Value Tater Tots, Chicken Breast (Skin Not Eaten), Peanut Sauce, Broccoli. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
1996 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jmacbelden's own diet  

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In the zone baby! A little effort goes a long way... 
20 Apr 13 by member: vkd12

     
 

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