jmacbelden's Journal, 18 April 2013

Pleased with my macros today. Even though they aren't perfect...and my diet isn't perfect...I worked at it!! Even ate eggs and enjoyed them!!

Diet Calendar Entries for 18 April 2013:
1615 kcal Fat: 70.45g | Prot: 106.71g | Carb: 141.79g.   Breakfast: International Delight French Vanilla Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Borden Pepper Jack Cheese Slice, Giorgio Baby Bella Mushrooms, Krusteaz Belgian Waffles, Scrambled Egg (Whole, Cooked), Egg White, Enjoy Life Mini Chocolate Chips. Dinner: Peanut Sauce, Artisan Fresh Garlic Bread, Chicken Breast (Skin Not Eaten), Broccoli, Great Value Tater Tots. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
1996 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jmacbelden's own diet  


In the zone baby! A little effort goes a long way... 
20 Apr 13 by member: vkd12


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