jmacbelden's Journal, 18 April 2013

Pleased with my macros today. Even though they aren't perfect...and my diet isn't perfect...I worked at it!! Even ate eggs and enjoyed them!!

Diet Calendar Entries for 18 April 2013:
1615 kcal Fat: 70.45g | Prot: 106.71g | Carb: 141.79g.   Breakfast: International Delight French Vanilla Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Enjoy Life Mini Chocolate Chips, Giorgio Baby Bella Mushrooms, Krusteaz Belgian Waffles, Borden Pepper Jack Cheese Slice, Scrambled Egg (Whole, Cooked), Egg White. Dinner: Peanut Sauce, Artisan Fresh Garlic Bread, Chicken Breast (Skin Not Eaten), Broccoli, Great Value Tater Tots. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
1996 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jmacbelden's own diet  

   Support   

Comments 
In the zone baby! A little effort goes a long way... 
20 Apr 13 by member: vkd12

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmacbelden's own diet



jmacbelden's weight history


jmacbelden's Recent Activity

jmacbelden's Own Activity

No recent activity.

jmacbelden's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon supported Draglist's Journal Entry.
Infin8cyn updated their Food Diary.
Moons Mom recorded a Journal Entry.
pyrowl recorded a Weigh In at 176.6 lb.
millerm40 updated their Exercise Diary.
jmb3450 supported LauriSinger's Weigh In.
cameronjade3 recorded a Weigh In at 155.6 lb.
JIGSAW1971 recorded a Weigh In at 187.4 lb.