jmacbelden's Journal, 18 April 2013

Pleased with my macros today. Even though they aren't perfect...and my diet isn't perfect...I worked at it!! Even ate eggs and enjoyed them!!

Diet Calendar Entries for 18 April 2013:
1615 kcal Fat: 70.45g | Prot: 106.71g | Carb: 141.79g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), International Delight French Vanilla Coffee Creamer. Lunch: Scrambled Egg (Whole, Cooked), Egg White, Enjoy Life Mini Chocolate Chips, Borden Pepper Jack Cheese Slice, Krusteaz Belgian Waffles, Giorgio Baby Bella Mushrooms. Dinner: Great Value Tater Tots, Chicken Breast (Skin Not Eaten), Artisan Fresh Garlic Bread, Peanut Sauce, Broccoli. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
1996 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jmacbelden's own diet  

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In the zone baby! A little effort goes a long way... 
20 Apr 13 by member: vkd12

     
 

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