jmacbelden's Journal, 18 April 2013

Pleased with my macros today. Even though they aren't perfect...and my diet isn't perfect...I worked at it!! Even ate eggs and enjoyed them!!

Diet Calendar Entries for 18 April 2013:
1615 kcal Fat: 70.45g | Prot: 106.71g | Carb: 141.79g.   Breakfast: International Delight French Vanilla Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Scrambled Egg (Whole, Cooked), Egg White, Borden Pepper Jack Cheese Slice, Giorgio Baby Bella Mushrooms, Krusteaz Belgian Waffles, Enjoy Life Mini Chocolate Chips. Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Great Value Tater Tots, Artisan Fresh Garlic Bread, Peanut Sauce. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
1996 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jmacbelden's own diet  

   Support   

Comments 
In the zone baby! A little effort goes a long way... 
20 Apr 13 by member: vkd12

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmacbelden's weight history


jmacbelden's Recent Activity

jmacbelden's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bend44x supported Trucker Larry's Journal Entry.
tberezan supported LO-Carb Karen's Journal Entry.
RoeCocoa recorded a Journal Entry.
OrbityGoZoom recorded a Journal Entry and a Weight Entry at 267.8 lb.
Lucygirl1 updated their Food Diary.
Jozette99 supported ED BO's Journal Entry.
fat_kid81 recorded a Weight Entry at 192.0 lb.
johnsonkr updated their Food Diary.