Weigh In record (no journal entry) for 18 December 2019
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140.5 lb
Lost so far: 18.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1307 kcal
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Fat: 51.88g | Prot: 49.79g | Carb: 161.56g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Fat Free Milk, Wegmans Non-dairy Creamer, Kroger Walnut Halves & Pieces, Sugar. Lunch: Zaxby's Cole Slaw, Salmon Cake or Patty, Hill Country Fare Seasoned Potato Wedges. Dinner: Hanover Baked Beans, Tomatoes, Kraft 2% Milk American Cheese Singles, Burman's Light Mayonnaise, Albertsons Sliced Roast Beef, Sara Lee Whole Grain White Bread. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Blue Bird Honey Bun. more...
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1552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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