Weigh In record (no journal entry) for 01 December 2019
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1653 kcal
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Fat: 74.89g | Prot: 66.19g | Carb: 186.20g.
Breakfast: Great Value 1% Low Fat Milk, Quaker 100% Whole Grain Oatmeal, Kroger Walnut Halves & Pieces, Sugar, Wegmans Non-dairy Creamer. Lunch: Kraft Cool Whip Lite, Great Value Frozen Peaches, Duke's Mayonnaise, Beef Vegetable Stew Type Soup with Potato, Smithfield Hardwood Smoked Ham Center Slice, Mary B's Fresh Bake Buttermilk Biscuits. Dinner: Belmont Light Vanilla Ice Cream, Mrs. Smith's Dutch Apple Pie, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Brownie with Icing. more...
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gaining 0.3 lb a week
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