beeaitch's Journal, 18 August 2010

242.5 lb Lost so far: 1.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2826 kcal

Fat: 117.70g | Prot: 140.63g | Carb: 304.66g.   Breakfast: Pear, MLO Milk & Egg Protein Powder, Super Advanced Whey Protein - Vanilla, Superfood (Micronutrient Fruit Juice Drink). Lunch: Curly Fries (Medium), Medium Roast Beef Sandwich. Dinner: Garlic Texas Toast, 14" Hand Tossed America's Favorite Feast Pizza. more...

3315 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...