Weigh In record (no journal entry) for 14 April 2013
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1142 kcal
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Fat: 24.41g | Prot: 32.71g | Carb: 143.87g.
Breakfast: Bacon, Navels Oranges, Coffee with Milk, Orange Marmalade, Food For Life Baking Company Sprouted Whole Wheat Bread. Lunch: Coffee with Milk, Fresh'n Easy Garden Salad, Peloponnese Kalamata Olives, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Carr's Table Water Crackers, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Merlot Wine, Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel. more...
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steady weight
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