| October 2013 |
| Mon 7th: |
1799 *
|
106%
|
fat: 73.07g |
| |
protein: 83.35g |
| |
carbs: 202.14g |
|
-
|
-
|
| Sun 6th: |
539 *
|
32%
|
fat: 24.64g |
| |
protein: 23.77g |
| |
carbs: 59.17g |
|
-
|
-
|
| July 2013 |
| Tue 9th: |
376 *
|
22%
|
fat: 15.05g |
| |
protein: 8.28g |
| |
carbs: 57.85g |
|
-
|
-
|
| June 2013 |
| Mon 24th: |
378 *
|
22%
|
fat: 15.57g |
| |
protein: 8.40g |
| |
carbs: 57.86g |
|
-
|
-
|
| Thu 20th: |
1128 *
|
66%
|
fat: 52.58g |
| |
protein: 33.81g |
| |
carbs: 146.00g |
|
-
|
-
|
| Wed 19th: |
1367 *
|
80%
|
fat: 54.86g |
| |
protein: 58.76g |
| |
carbs: 155.60g |
|
-
|
-
|
| Mon 10th: |
368
|
22%
|
fat: 14.57g |
| |
protein: 7.40g |
| |
carbs: 52.86g |
|
-
|
-
|
| Sat 1st: |
314 *
|
18%
|
fat: 14.72g |
| |
protein: 7.73g |
| |
carbs: 38.70g |
|
-
|
-
|
| May 2013 |
| Thu 30th: |
699
|
41%
|
fat: 19.57g |
| |
protein: 17.85g |
| |
carbs: 119.38g |
|
-
|
-
|
| Tue 21st: |
509 *
|
30%
|
fat: 22.61g |
| |
protein: 16.51g |
| |
carbs: 63.94g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
434
|
26%
|
fat: 9.00g |
| |
protein: 18.02g |
| |
carbs: 72.01g |
|
-
|
-
|
| Fri 26th: |
1842 *
|
108%
|
fat: 81.68g |
| |
protein: 53.27g |
| |
carbs: 177.75g |
|
-
|
-
|
| Thu 25th: |
1309 *
|
77%
|
fat: 25.99g |
| |
protein: 42.86g |
| |
carbs: 161.66g |
|
-
|
-
|
| Wed 24th: |
368 *
|
22%
|
fat: 3.96g |
| |
protein: 9.20g |
| |
carbs: 77.78g |
|
-
|
-
|
| Tue 23rd: |
325 *
|
19%
|
fat: 3.59g |
| |
protein: 8.30g |
| |
carbs: 67.60g |
|
-
|
-
|
| Mon 22nd: |
1566 *
|
92%
|
fat: 43.44g |
| |
protein: 49.33g |
| |
carbs: 217.72g |
|
-
|
-
|
| Sun 21st: |
1160 *
|
68%
|
fat: 33.37g |
| |
protein: 30.25g |
| |
carbs: 144.33g |
|
-
|
-
|
| Sat 20th: |
1937 *
|
114%
|
fat: 56.67g |
| |
protein: 62.97g |
| |
carbs: 257.49g |
|
-
|
-
|
| Fri 19th: |
1008
|
59%
|
fat: 18.09g |
| |
protein: 56.68g |
| |
carbs: 146.61g |
|
-
|
-
|
| Thu 18th: |
1104
|
65%
|
fat: 33.75g |
| |
protein: 68.80g |
| |
carbs: 140.84g |
|
-
|
-
|
