Weigh In record (no journal entry) for 15 April 2013
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1267 kcal
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Fat: 40.46g | Prot: 48.56g | Carb: 156.95g.
Breakfast: Coffee with Milk, Raspberries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Strawberries, Carr's Table Water Crackers, Fresh'n Easy Garden Salad, Cherry Tomatoes, Richfood Large Grade A Eggs (Hard Boiled), Hendrickson's Sweet Vinegar & Olive Oil Dressing, Peloponnese Kalamata Olives, Coffee with Milk. Dinner: Brussels Sprouts (Frozen), Strawberries, Lettuce Salad with Tomato, Pinot Noir Wine, Wal-Mart Beef Cubed Steak. Snacks/Other: Tangerine, Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel. more...
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steady weight
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