leslie42's Journal, 13 April 2013

237.0 lb Lost so far: 10.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

976 kcal

Fat: 26.74g | Prot: 50.88g | Carb: 106.71g.   Breakfast: Blackberries, Food For Life Baking Company Sprouted Whole Wheat Bread, Orange Marmalade, Coffee with Milk. Lunch: Richfood Large Grade A Eggs (Hard Boiled). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Old London Melba Toast Wheat, Snapper (Fish) (Mixed Species), Spinach, Scallops, Peloponnese Kalamata Olives, Shrimp, Sauvignon Blanc Wine. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Blackberries. more...

3326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...