Weigh In record (no journal entry) for 14 April 2013
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150.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1592 kcal
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Fat: 64.63g | Prot: 90.57g | Carb: 166.36g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Dempster's 100% Whole Wheat Bread, Soft Boiled Egg, Grapefruit, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Pickled Egg, Keebler Town House Flipsides Original Pretzel Crackers, Dijon Mustard, Dempster's 100% Whole Wheat Bread, Oranges, Fresh Ham (Lean Only Eaten), Coleslaw, Milk (1% Lowfat with Added Vitamin A). Dinner: Fuji Apples, Sour Cream, Baked Potato (Peel Eaten), Asparagus, Chicken Breast (Skin Not Eaten), Butter (Salted), Broccoli Flower Clusters, Duncan Hines Family Style Brownie Mixes - Dark Chocolate Fudge, Tea (Brewed). more...
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1846 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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