B Darroch's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
150.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1592 kcal Fat: 64.63g | Prot: 90.57g | Carb: 166.36g.   Breakfast: Grapefruit, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Soft Boiled Egg, Dempster's 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Coleslaw, Dijon Mustard, Oranges, Milk (1% Lowfat with Added Vitamin A), Pickled Egg, Dempster's 100% Whole Wheat Bread, Fresh Ham (Lean Only Eaten). Dinner: Sour Cream, Asparagus, Chicken Breast (Skin Not Eaten), Tea (Brewed), Duncan Hines Family Style Brownie Mixes - Dark Chocolate Fudge, Broccoli Flower Clusters, Baked Potato (Peel Eaten), Butter (Salted), Fuji Apples. more...
1846 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet B Darroch's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for B Darroch's own diet



B Darroch's weight history


B Darroch's Recent Activity

B Darroch's Own Activity

No recent activity.

B Darroch's Buddies

No recent activity.

Other Member Diet Recent Activity

Jen7111 recorded a Weigh In at 148.6 lb.
Keith Lip recorded a Weigh In at 163.0 lb.
me too 456 recorded a Weigh In at 192.8 lb.
Ciemaar recorded a Weigh In at 178.6 lb.
SoLosingIt recorded a Weigh In at 178.2 lb.
bak426 recorded a Weigh In at 203.0 lb.
jjamessmith recorded a Journal Entry.
jwill77nc2 updated their Exercise Diary.