B Darroch's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
150.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1592 kcal Fat: 64.63g | Prot: 90.57g | Carb: 166.36g.   Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Grapefruit, Soft Boiled Egg, Dempster's 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Milk (1% Lowfat with Added Vitamin A), Coleslaw, Fresh Ham (Lean Only Eaten), Oranges, Dempster's 100% Whole Wheat Bread, Dijon Mustard, Keebler Town House Flipsides Original Pretzel Crackers, Pickled Egg. Dinner: Tea (Brewed), Duncan Hines Family Style Brownie Mixes - Dark Chocolate Fudge, Broccoli Flower Clusters, Butter (Salted), Chicken Breast (Skin Not Eaten), Asparagus, Baked Potato (Peel Eaten), Sour Cream, Fuji Apples. more...
1846 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet B Darroch's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


B Darroch's weight history

B Darroch's Recent Activity

B Darroch's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Draglist supported karmolen's Journal Entry.
BadBoyBlue updated their Food Diary.
sun24spot supported Moknows's Journal Entry.
johnwentzville supported momma6224's Journal Entry.
DEADPOOL12345 commented on Athensgym's Weight Entry.
rahulkarunathilake recorded a Weight Entry at 198.4 lb.
Fishingwidow is following rannanmc.
Athensgym commented on their Weight Entry.