B Darroch's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
150.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1592 kcal Fat: 64.63g | Prot: 90.57g | Carb: 166.36g.   Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Grapefruit, Soft Boiled Egg, Dempster's 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Milk (1% Lowfat with Added Vitamin A), Coleslaw, Fresh Ham (Lean Only Eaten), Oranges, Dempster's 100% Whole Wheat Bread, Dijon Mustard, Keebler Town House Flipsides Original Pretzel Crackers, Pickled Egg. Dinner: Tea (Brewed), Duncan Hines Family Style Brownie Mixes - Dark Chocolate Fudge, Broccoli Flower Clusters, Butter (Salted), Chicken Breast (Skin Not Eaten), Asparagus, Baked Potato (Peel Eaten), Sour Cream, Fuji Apples. more...
1846 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet B Darroch's own diet   losing 1.4 lb a week



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