B Darroch's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
151.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1584 kcal Fat: 53.15g | Prot: 65.62g | Carb: 230.75g.   Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Grapefruit, All-Bran, Central Market Ground Flax Seed, Plain Shredded Wheat, 1% Fat Milk. Lunch: Dijon Mustard, Red Tomatoes, Dempster's 100% Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A), Oranges, Keebler Town House Flipsides Original Pretzel Crackers, Fresh Ham (Lean Only Eaten). Dinner: Butter (Salted), Compliments Belgian Chocolate-Covered Finger Assortment, Vegetable Beef Soup, Kraft Fat Free Ranch Salad Dressing, Costco Dinner Roll, Small garden salad, Pineapple, Tea (Brewed), Carrots, Breyers Mint Chocolate Chip Ice Cream. more...
on diet B Darroch's own diet   gaining 0.4 lb a week

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