B Darroch's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
151.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1584 kcal Fat: 53.15g | Prot: 65.62g | Carb: 230.75g.   Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Grapefruit, All-Bran, Central Market Ground Flax Seed, Plain Shredded Wheat, 1% Fat Milk. Lunch: Dijon Mustard, Red Tomatoes, Dempster's 100% Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A), Oranges, Keebler Town House Flipsides Original Pretzel Crackers, Fresh Ham (Lean Only Eaten). Dinner: Butter (Salted), Compliments Belgian Chocolate-Covered Finger Assortment, Vegetable Beef Soup, Kraft Fat Free Ranch Salad Dressing, Costco Dinner Roll, Small garden salad, Pineapple, Tea (Brewed), Carrots, Breyers Mint Chocolate Chip Ice Cream. more...
on diet B Darroch's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for B Darroch's own diet



B Darroch's weight history


B Darroch's Recent Activity

B Darroch's Own Activity

No recent activity.

B Darroch's Buddies

No recent activity.

Other Member Diet Recent Activity

RkTkFx supported lotusblossom2112's Journal Entry.
All4God recorded a Weigh In at 197.0 lb.
Jlub509 recorded a Weigh In at 129.0 lb.
Elizabeth_V commented on 8hunter6's Journal Entry.
RinLune supported At It Again 2015's Weigh In.
HCB supported kimjinxie's Journal Entry.
3103996 recorded a Weigh In at 173.1 lb.
SjF60 supported ktigran's Weigh In.