B Darroch's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
151.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1584 kcal Fat: 53.15g | Prot: 65.62g | Carb: 230.75g.   Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Grapefruit, All-Bran, Central Market Ground Flax Seed, Plain Shredded Wheat, 1% Fat Milk. Lunch: Dijon Mustard, Red Tomatoes, Dempster's 100% Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A), Oranges, Keebler Town House Flipsides Original Pretzel Crackers, Fresh Ham (Lean Only Eaten). Dinner: Butter (Salted), Compliments Belgian Chocolate-Covered Finger Assortment, Vegetable Beef Soup, Kraft Fat Free Ranch Salad Dressing, Costco Dinner Roll, Small garden salad, Pineapple, Tea (Brewed), Carrots, Breyers Mint Chocolate Chip Ice Cream. more...
on diet B Darroch's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



B Darroch's weight history


B Darroch's Recent Activity

B Darroch's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tjcruz recorded a Weight Entry at 170.0 lb.
chesgreen commented on 2426girl's Journal Entry.
hoangydsg recorded a Weight Entry at 123.0 lb.
veggieKaTe supported hahnjt's Weight Entry.
Megaloo recorded a Weight Entry at 176.4 lb.
hahnjt recorded a Weight Entry at 205.8 lb.
Rtandler recorded a Weight Entry at 250.2 lb.
JoelPH recorded a Weight Entry at 194.0 lb.