B Darroch's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
151.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1584 kcal Fat: 53.15g | Prot: 65.62g | Carb: 230.75g.   Breakfast: 1% Fat Milk, All-Bran, Plain Shredded Wheat, Grapefruit, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Central Market Ground Flax Seed. Lunch: Red Tomatoes, Fresh Ham (Lean Only Eaten), Dijon Mustard, Keebler Town House Flipsides Original Pretzel Crackers, Dempster's 100% Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A), Oranges. Dinner: Pineapple, Carrots, Kraft Fat Free Ranch Salad Dressing, Butter (Salted), Breyers Mint Chocolate Chip Ice Cream, Compliments Belgian Chocolate-Covered Finger Assortment, Costco Dinner Roll, Tea (Brewed), Vegetable Beef Soup, Small garden salad. more...
on diet B Darroch's own diet  

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