B Darroch's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
151.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1584 kcal Fat: 53.15g | Prot: 65.62g | Carb: 230.75g.   Breakfast: Central Market Ground Flax Seed, Coffee (Brewed From Grounds), Grapefruit, Plain Shredded Wheat, All-Bran, 1% Fat Milk, Milk (1% Lowfat with Added Vitamin A). Lunch: Red Tomatoes, Dijon Mustard, Oranges, Milk (1% Lowfat with Added Vitamin A), Fresh Ham (Lean Only Eaten), Dempster's 100% Whole Wheat Bread, Keebler Town House Flipsides Original Pretzel Crackers. Dinner: Small garden salad, Vegetable Beef Soup, Compliments Belgian Chocolate-Covered Finger Assortment, Breyers Mint Chocolate Chip Ice Cream, Costco Dinner Roll, Tea (Brewed), Carrots, Pineapple, Butter (Salted), Kraft Fat Free Ranch Salad Dressing. more...
on diet B Darroch's own diet  

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