Weigh In record (no journal entry) for 26 April 2013
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152.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1371 kcal
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Fat: 38.61g | Prot: 60.57g | Carb: 220.44g.
Breakfast: Grapefruit, All-Bran, Central Market Ground Flax Seed, Plain Shredded Wheat, 1% Fat Milk, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Yoplait Source 0% Yogurt - Vanilla, Navels Oranges, French's Classic Yellow Mustard, No Name Flakes of Ham, Tea (Brewed), Peek Freans LifeStyle Cranberry Citrus Oat Crunch Cookies, Dempster's 100% Whole Wheat Bread, Red Tomatoes, Carrots. Dinner: Pork Chops (Top Loin, Boneless), Kraft Light Creamy French Style Reduced Fat Dressing, Bananas, White Sweet Corn (Kernels Cut Off Cob, Frozen), Potatoes (Flesh Without Skin, with Salt, Boiled), I Can't Believe It's Not Butter! Original Soft Spread, Small garden salad, Cupcake with Icing, Tea (Brewed). more...
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gaining 0.9 lb a week
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