Dawn397's Journal, 14 April 2013

117.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1040 kcal Fat: 33.00g | Prot: 48.50g | Carb: 140.00g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Snacks/Other: Diet Coke (Can), Diet Coke Caffeine Free, Protein drink Papa's, M&M's 100 Calories Pack. more...
on diet Dawn397's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dawn397's weight history

Dawn397's Recent Activity

Dawn397's Own Activity

No recent activity.

Dawn397's Buddies

usmaak updated their Exercise Diary.

Other Member Diet Recent Activity

tammybutera commented on loveshope26's Journal Entry.
rudy lenzkes recorded a Weigh In at 209.4 lb.
agould98 recorded a Weigh In at 202.2 lb.
VeggieJunkie commented on their Journal Entry.
craigddavis recorded a Journal Entry.
iulani commented on Barbgetsit's Journal Entry.
Olana19 recorded a Journal Entry.
shannonfairless recorded a Weigh In at 173.0 lb.