Dawn397's Journal, 14 April 2013

25.4%
117.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1040 kcal Fat: 33.00g | Prot: 48.50g | Carb: 140.00g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Snacks/Other: Diet Coke (Can), Diet Coke Caffeine Free, Protein drink Papa's, M&M's 100 Calories Pack. more...
on diet Dawn397's own diet   gaining 0.4 lb a week

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