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25.3%
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116.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1782 kcal
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Fat: 78.38g | Prot: 61.17g | Carb: 216.21g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Breadsticks, Marinara Dipping Sauce, Diet Mountain Dew (Can), Cool Ranch Dorito Taco with steak. Dinner: Mozzarella deli style cheese slices, tomato slice, Crisco Extra Virgin olive oil, Classic Italian Bread, Hidden Valley Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Triple Chocolate Cupcake, Protein drink Papa's, Diet Coke (Can), Diet Coke Caffeine Free, M&M's 100 Calories Pack. more...
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losing 1.5 lb a week
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