|
25%
|
117.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2013:
|
1562 kcal
|
Fat: 62.38g | Prot: 62.17g | Carb: 189.51g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Texas Toast Seasoned Croutons, Mozzarella deli style cheese slices, tomato slice, Crisco Extra Virgin olive oil, Classic Italian Bread, Hidden Valley Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Diet Coke (Can), Diet Coke Caffeine Free, Protein drink Papa's, M&M's 100 Calories Pack. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dawn397's weight history
|