Dawn397's Journal, 21 April 2013

25%
117.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1562 kcal Fat: 62.38g | Prot: 62.17g | Carb: 189.51g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Ranch, Classic Italian Bread, Crisco Extra Virgin olive oil, tomato slice, Mozzarella deli style cheese slices, Texas Toast Seasoned Croutons. Snacks/Other: M&M's 100 Calories Pack, Protein drink Papa's, Diet Coke Caffeine Free, Diet Coke (Can). more...
on diet Dawn397's own diet   gaining 0.6 lb a week

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