Dawn397's Journal, 21 April 2013

25%
117.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1562 kcal Fat: 62.38g | Prot: 62.17g | Carb: 189.51g.   Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion, Pizza Hut Breadsticks. Dinner: Classic Italian Bread, Crisco Extra Virgin olive oil, tomato slice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Ranch, Mozzarella deli style cheese slices, Texas Toast Seasoned Croutons. Snacks/Other: Protein drink Papa's, Diet Coke (Can), M&M's 100 Calories Pack, Diet Coke Caffeine Free. more...
on diet Dawn397's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawn397's own diet



Dawn397's weight history


Dawn397's Recent Activity

Dawn397's Own Activity

Dawn397 recorded a Journal Entry and a Weigh In at 121.0 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 120.2 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 119.2 lb.

Dawn397's Buddies

usmaak updated their Exercise Diary.
ali52373 recorded a Journal Entry and a Weigh In at 147.6 lb.

Other Member Diet Recent Activity

wholefoodnut commented on deaby16's Journal Entry.
shrtbaylorqt04 supported Arrevanthas's Journal Entry.
debrafrederick updated their Food Diary.
Nanas diet commented on their Weigh In.
mikey8335 updated their Exercise Diary.
kattay supported wholefoodnut's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
knix713 recorded a Weigh In at 261.7 lb.