Dawn397's Journal, 21 April 2013

25%
117.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1562 kcal Fat: 62.38g | Prot: 62.17g | Carb: 189.51g.   Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: Texas Toast Seasoned Croutons, Mozzarella deli style cheese slices, tomato slice, Crisco Extra Virgin olive oil, Classic Italian Bread, Hidden Valley Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Protein drink Papa's, Diet Coke (Can), Diet Coke Caffeine Free, M&M's 100 Calories Pack. more...
on diet Dawn397's own diet   gaining 0.6 lb a week

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