Weigh In record (no journal entry) for 14 April 2013
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2568 kcal
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Fat: 131.57g | Prot: 217.20g | Carb: 138.29g.
Breakfast: Bananas, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Macaroni or Pasta Salad with Chicken, Sliced Ham (Extra Lean), Pesto Sauce, Chicken Breast. Dinner: The Pounder. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Apples. more...
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2620 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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