Weigh In record (no journal entry) for 14 April 2013
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195.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1554 kcal
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Fat: 65.60g | Prot: 101.79g | Carb: 135.54g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Kit Kat, Reduced Fat Unsmoked Bacon Rashers, Pork Chipolatas, Cooked Mushrooms (Fat Added in Cooking), Egg, Wholemeal Bread, Butter (Salted) . Dinner: Chicken Tandoori Mini Fillets, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. more...
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2157 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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