Weigh In record (no journal entry) for 13 April 2013
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176.8 lb
Lost so far: 16.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1180 kcal
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Fat: 85.00g | Prot: 76.50g | Carb: 90.00g.
Lunch: Whole Wheat Toast (2 Slices), Hash Browns, Ham & Cheese Omelette. Dinner: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). more...
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losing 14.0 lb a week
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