Weigh In record (no journal entry) for 12 April 2013
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178.8 lb
Lost so far: 14.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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577 kcal
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Fat: 29.32g | Prot: 31.29g | Carb: 43.63g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese, Pepperjack Cheese. Lunch: Red Hot Sauce, Egg (Whole), Whipped Butter, Split Butter Wheat Bread. more...
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gaining 12.6 lb a week
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