SusanS12's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
125.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1468 kcal Fat: 71.46g | Prot: 44.18g | Carb: 162.79g.   Breakfast: 100% Whole Wheat Bread, Celeb Margarine, Sugar. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Almond Cookie, Zucchini Cake without Icing, Milk Chocolate Candies, Wildberry Juice Box. more...
1381 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SusanS12's own diet   losing 1.0 lb a week



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