SusanS12's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
126.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1772 kcal Fat: 76.43g | Prot: 54.49g | Carb: 220.55g.   Breakfast: Coffee or Table Cream (Light), Bananas, Blueberry Muffins. Lunch: Part Skim Mozzarella Cheese, Cheese Slice, Frankfurter or Hot Dog on Bun. Dinner: Pineapple, cheddar cheese, pizza sauce, pepperoni, Pita Bread. Snacks/Other: Yellow Cake (with Vanilla Frosting), Navels Oranges, Apples. more...
1422 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet SusanS12's own diet   steady weight



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