SusanS12's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
124.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1379 kcal Fat: 54.23g | Prot: 65.90g | Carb: 158.57g.   Breakfast: Celeb Margarine, Sugar, 100% Whole Wheat Bread. Lunch: Tomato Soup, Macaroni (Cooked), Hot Dog. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Social Tea Biscuits, Plums. more...
1636 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet SusanS12's own diet   losing 1.0 lb a week



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Scudd recorded a Weigh In at 145.5 lb.
conductor recorded a Weigh In at 128.0 lb.
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BobMciu recorded a Weigh In at 209.5 lb.
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onni4me supported Frosty Heimdall's Journal Entry.