SusanS12's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
124.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1379 kcal Fat: 54.23g | Prot: 65.90g | Carb: 158.57g.   Breakfast: 100% Whole Wheat Bread, Celeb Margarine, Sugar. Lunch: Macaroni (Cooked), Hot Dog, Tomato Soup. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Plums, Social Tea Biscuits. more...
1636 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet SusanS12's own diet   losing 1.0 lb a week

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Witchyie recorded a Weigh In at 225.8 lb.
Rcowan3 recorded a Weigh In at 164.6 lb.
Krystal9184 supported benjaminbesaw's Journal Entry.
Crowedaddy recorded a Weigh In at 202.6 lb.
KayLei12 replied to Shonhaus's challenge post - Welcome to the Hydration Challenge!.
bradyaj1 recorded a Weigh In at 158.2 lb.
PrincessDreams recorded a Weigh In at 261.4 lb.
annmarie1987 supported fatslug69's Weigh In.