SusanS12's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
124.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1379 kcal Fat: 54.23g | Prot: 65.90g | Carb: 158.57g.   Breakfast: 100% Whole Wheat Bread, Celeb Margarine, Sugar. Lunch: Macaroni (Cooked), Hot Dog, Tomato Soup. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Plums, Social Tea Biscuits. more...
1636 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet SusanS12's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SusanS12's weight history


SusanS12's Recent Activity

SusanS12's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

NDJI is following mary claudevignaud.
harborguy recorded a Journal Entry and a Weight Entry at 239.0 lb.
Pierresat is following sharletagraham.
Gedgal commented on shana3117's Journal Entry.
Rtandler recorded a Weight Entry at 247.4 lb.
chirpyplum recorded a Weight Entry at 168.0 lb.
VeggieJunkie supported shana3117's Journal Entry.
gwendolinejansen van vuuren-horn updated their Food Diary.