SusanS12's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
124.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1379 kcal Fat: 54.23g | Prot: 65.90g | Carb: 158.57g.   Breakfast: 100% Whole Wheat Bread, Sugar, Celeb Margarine. Lunch: Hot Dog, Macaroni (Cooked), Tomato Soup. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Social Tea Biscuits, Plums. more...
1636 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet SusanS12's own diet   losing 1.0 lb a week

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SusanS12 recorded a Weigh In at 121.0 lb.
SusanS12 recorded a Weigh In at 122.0 lb.
SusanS12 recorded a Weigh In at 123.0 lb.
SusanS12 recorded a Weigh In at 123.0 lb.

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