Weigh In record (no journal entry) for 12 April 2013
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1653 kcal
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Fat: 47.84g | Prot: 98.67g | Carb: 209.92g.
Lunch: Fajita with Beef and Vegetables. Dinner: Burger King Garden Salad (No Chicken), Lettuce Salad with Assorted Vegetables, 1% Fat Milk, Spaghetti with Meat Sauce (Entree). Snacks/Other: Fuji Apples, Pretzels. more...
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3310 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours, Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.0 lb a week
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