cmspooner's Journal, 12 April 2013

249.0 lb Lost so far: 30.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 92.25g | Prot: 135.25g | Carb: 197.84g.   Breakfast: PLS RF CRESCENT ROLL, Chewy Chocolate Chip High Protein Bar, Lowfat Pineapple Greek Yogurt. Lunch: Border Brownie Sundae, Potato Chips (Salted), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Chewy Chocolate Chip High Protein Bar, Deli Roast Beef, Colby Jack Cheese, Italian Bread. Dinner: Chicken Cordon Bleu Stuffed Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiche - Snickerdoodle. more...

2775 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...