kenfjr's Journal, 23 August 2010

276.0 lb Lost so far: 10.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 57.27g | Prot: 117.36g | Carb: 243.16g.   Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: Pure Protein Chocolate Peanut Butter Bar, Celery, Carrot, Hard Boiled Egg. Dinner: Vegetable Oil, Bread Crumbs, Eggplant, Ahi Tuna, Rice Pilaf, Green Beans, Cream Stout. Snacks/Other: Irish Whiskey, Sugar Feel Jello, Greek yogurt, Potato. more...

3760 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...