Weigh In record (no journal entry) for 22 August 2010
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275.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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2472 kcal
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Fat: 82.69g | Prot: 93.64g | Carb: 317.60g.
Breakfast: Orange Marmalade, Home Fries, Whole Wheat Bread, Veggie Omelet . Lunch: Limeade, Blue Cheese Dressing, Tomato, Cucumber, Jack Cheese, Hard Boiled Egg, Mixed Baby Greens. Dinner: Beer, Parmesan Cheese, Black Fig, Pasta Salad, Corn, Salmon. more...
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3984 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Shopping - 1 hour, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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