skh3615's Journal, 12 April 2013

I just ate too much and had some hot chocolate.
113.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
761 kcal Fat: 31.46g | Prot: 34.16g | Carb: 89.07g.   Lunch: Veggie Spring Roll, Mixed Vegetables (Side), Mushroom Chicken. Dinner: French Fries (Small), Hamburger. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1594 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   gaining 5.6 lb a week

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