Weigh In record (no journal entry) for 23 August 2010
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1913 kcal
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Fat: 53.73g | Prot: 223.19g | Carb: 139.60g.
Breakfast: Flatbread, Coffee (Brewed From Grounds), Cream (Half & Half), Deli Sliced Ham, Cooked Egg White, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Banana. Dinner: Light Italian Dressing, Romaine Lettuce, sauted boneless chicken breast, chunk light tuna, mayo, spicy mustard, Extra Thin Pretzels. Snacks/Other: Smoked Almonds, Golden Delicious Apples. more...
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3277 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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Shockerxxiv's weight history
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