Shockerxxiv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 5th: 363 * 13%
fat: 26.84g
|
protein: 11.68g
|
carbs: 19.48g
2941*  2578
July 2013
Mon 8th: 705 * 24%
fat: 25.50g
|
protein: 48.00g
|
carbs: 72.00g
- -
Fri 5th: 1909 * 66%
fat: 111.94g
|
protein: 86.25g
|
carbs: 138.81g
- -
Thu 4th: 3174 * 109%
fat: 189.50g
|
protein: 151.75g
|
carbs: 206.00g
- -
Wed 3rd: 2065 * 71%
fat: 111.96g
|
protein: 110.21g
|
carbs: 173.62g
- -
Tue 2nd: 1382 * 48%
fat: 73.87g
|
protein: 86.45g
|
carbs: 105.57g
- -
Mon 1st: 145 * 5%
fat: 0.46g
|
protein: 0.71g
|
carbs: 38.12g
- -
May 2013
Tue 14th: 1075 * 37%
fat: 44.39g
|
protein: 103.85g
|
carbs: 67.05g
- -
Mon 13th: 2279 * 79%
fat: 121.68g
|
protein: 145.98g
|
carbs: 156.14g
- -
April 2013
Wed 17th: 1010 * 35%
fat: 43.00g
|
protein: 39.00g
|
carbs: 115.00g
- -
March 2013
Tue 5th: 745 * 26%
fat: 33.00g
|
protein: 34.00g
|
carbs: 75.00g
- -
December 2012
Mon 17th: 745 * 26%
fat: 43.22g
|
protein: 48.85g
|
carbs: 40.13g
3084*  2339
August 2012
Fri 3rd: 2550 * 88%
fat: 129.44g
|
protein: 131.65g
|
carbs: 211.33g
- -
July 2012
Mon 9th: 2039 * 70%
fat: 94.24g
|
protein: 171.61g
|
carbs: 83.18g
- -
April 2012
Mon 30th: 1910 * 66%
fat: 82.63g
|
protein: 105.16g
|
carbs: 190.38g
3120*  1210
February 2012
Thu 23rd: 437 * 15%
fat: 26.65g
|
protein: 42.34g
|
carbs: 3.58g
- -
August 2011
Fri 5th: 1642 * 57%
fat: 57.55g
|
protein: 99.92g
|
carbs: 186.11g
3191*  1549
May 2011
Tue 31st: 1926 * 66%
fat: 59.35g
|
protein: 109.52g
|
carbs: 270.83g
- -
January 2011
Mon 3rd: 2035 * 70%
fat: 92.04g
|
protein: 136.13g
|
carbs: 183.63g
3178*  1143
November 2010
Mon 1st: 3124 * 108%
fat: 104.65g
|
protein: 229.76g
|
carbs: 310.25g
3604*  480

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