Weigh In record (no journal entry) for 19 August 2010
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1652 kcal
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Fat: 42.32g | Prot: 110.91g | Carb: 210.48g.
Breakfast: Cream (Half & Half), Instant Oatmeal Weight Control - Banana Bread, Coffee (Brewed From Grounds), Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Cup Noodles Chicken Flavor. Dinner: spicy mustard, canned green beans, UTZ Hard Pretzels, chunk light tuna. Snacks/Other: 1% Fat Milk, Wheaties Cereal, Golden Delicious Apples. more...
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3553 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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