Weigh In record (no journal entry) for 05 September 2010
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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2702 kcal
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Fat: 78.32g | Prot: 82.92g | Carb: 266.00g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Instant Oatmeal Weight Control - Banana Bread, Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Corn On The Cob with Butter, Baked Beans with Pork (Canned), Corona Extra. Dinner: Brownie, Brats Beer 'n Bratwurst Style. more...
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3681 kcal
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Activities & Exercise:
Volleyball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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