|
Well today I am a lot slack..lol I haven't even had my snack yet and it is my lunch time. I think I am experiencing some thryoid symptoms today as I feel like I haven't slept, and my joints and muscles are quite achey. If not, then I am coming down with my neice's virus. Today my goal is just to get my water in and to eat my calories. I am still having difficulty with this, but after speaking with the dietician today, I will begin to use Glucerna ( if I can find it) to help beef up my smoothies and if I can't find that then I will purchase some protein powder to enhance them.
I lost 6 pds so far in the last 3 weeks, and while I am excited, I just don't feel that much better for it. Maybe it takes more time.. I will stick to my plan and just hope for the best!
Diet Calendar Entry for 12 April 2013:
|
427 kcal
|
Fat: 21.83g | Prot: 19.37g | Carb: 40.72g.
Breakfast: Nonfat Plain Greek Yogurt. Lunch: Part Skim Mozzarella Cheese, Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Nacho Cheese Tortilla Chips. more...
|
|
 Comments
Sorry you feel out of it today! But 6lbs sounds like enough for you to keep up the good work! You will figure it out. Just think you didn't the weight on overnight so you can't lose it that fast either....
Hope you feel better ;)
12 Apr 13 by member: FeliciaP
|
Felicia, Thank you! Yeah the 6lbs gone is obviously a good thing. I just thought that once I started losing the weight, that my energy level would "magically" rebound and I would feel, if not 20 again, than at least 30..lol Pretty naive, I guess. I just think I need to inject some reality into my thought process here and realise that weight isn't my only option and for the most part it is only a piece of the cure..
12 Apr 13 by member: Diabetic Dianne
|
I agree with Felicia. You didn't put the weight on overnight, so you can't lose it overnight either. Six pounds is a lot, keep up the good work! Glucerna can usually be found in the diabetic area at Wal-Mart or in the diet area of most grocery stores.
I'm not sure whether to pray it's your thyroid or to pray it's a virus. Hope you get to feeling better either way!
12 Apr 13 by member: TJSloan
|
Thanks TJ.. I really hope it is my thyroid because if that is the case I will feel a little better tomorrow.. If it is the flu, I may have to call in sick to work ( which I hate to do)..lol I will try to be patient with the weight loss and see what happens.. Thank for the support girls. You really make a difference..
12 Apr 13 by member: Diabetic Dianne
|
I hope you feel better in the morning. My husband is just getting over the flu and it was nasty. I wish I had the option to call in sick, but when you own the business and have no employees, there is no one to cover for you. If you have to call in sick, don't let it get you down. That is what sick days are for. Keep up the good work, 6 lbs is fantastic!
12 Apr 13 by member: Kathy Vanish
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diabetic Dianne's weight history
|