Weigh In record (no journal entry) for 12 April 2013
|
153.6 lb
Lost so far: 15.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2013:
|
730 kcal
|
Fat: 15.24g | Prot: 47.72g | Carb: 110.95g.
Breakfast: Publix Light Soft Cream Cheese, Albertsons Hard Boiled Egg Whites, Folgers Breakfast Blend Coffee, Tomatoes, Nature's Own 100 Calorie Multi-Grain English Muffins, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Kraft 2% Milk Sharp Cheddar Cheese, Publix Baby Carrots, Skinless Chicken Breast, Publix Bacon Pieces, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Rotel Original Diced Tomatoes and Green Chilies, Birds Eye Steamfresh Broccoli. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Navels Oranges. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zimmermanc86's weight history
|