zimmermanc86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 25th: 316 * 21%
fat: 4.83g
|
protein: 12.24g
|
carbs: 71.62g
- -
Mon 24th: 512 * 34%
fat: 6.04g
|
protein: 19.33g
|
carbs: 110.43g
- -
Sun 23rd: 587 * 39%
fat: 14.43g
|
protein: 20.94g
|
carbs: 107.31g
- -
Sat 22nd: 836 * 56%
fat: 15.44g
|
protein: 49.40g
|
carbs: 148.38g
- -
Fri 21st: 1180 * 79%
fat: 23.56g
|
protein: 37.25g
|
carbs: 240.31g
- -
Thu 20th: 1008 * 67%
fat: 24.80g
|
protein: 86.48g
|
carbs: 119.27g
- -
Wed 19th: 1122 * 75%
fat: 36.43g
|
protein: 52.76g
|
carbs: 162.22g
- -
Tue 18th: 650 * 43%
fat: 14.25g
|
protein: 45.04g
|
carbs: 97.59g
- -
Mon 17th: 1244 * 83%
fat: 29.46g
|
protein: 94.76g
|
carbs: 151.86g
- -
Sun 16th: 1089 * 73%
fat: 19.59g
|
protein: 53.84g
|
carbs: 188.49g
- -
Sat 15th: 938 * 63%
fat: 38.72g
|
protein: 44.12g
|
carbs: 110.24g
- -
Fri 14th: 896 * 60%
fat: 25.08g
|
protein: 39.47g
|
carbs: 149.67g
- -
Thu 13th: 1336 * 89%
fat: 46.76g
|
protein: 48.22g
|
carbs: 185.80g
- -
Mon 10th: 372 * 25%
fat: 7.36g
|
protein: 7.05g
|
carbs: 72.53g
- -
Sun 9th: 410 * 27%
fat: 7.00g
|
protein: 20.00g
|
carbs: 70.00g
- -
Thu 6th: 607 * 40%
fat: 10.41g
|
protein: 29.14g
|
carbs: 122.31g
- -
Wed 5th: 1150 * 77%
fat: 23.21g
|
protein: 59.53g
|
carbs: 193.14g
- -
Tue 4th: 844 * 56%
fat: 15.50g
|
protein: 32.33g
|
carbs: 162.85g
- -
Mon 3rd: 455 * 30%
fat: 6.58g
|
protein: 20.84g
|
carbs: 93.00g
- -
Sun 2nd: 637 * 42%
fat: 11.62g
|
protein: 35.87g
|
carbs: 119.63g
- -

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