Weigh In record (no journal entry) for 11 April 2013
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154.2 lb
Lost so far: 14.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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970 kcal
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Fat: 29.83g | Prot: 30.61g | Carb: 159.71g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Cooked Egg White, Bell Plantation PB2 Powdered Peanut Butter, Green Peppers, Heinz Tomato Ketchup, Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nature's Own 100 Calorie Multi-Grain English Muffins, Tomatoes. Lunch: Minute Instant Whole Grain Brown Rice. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Oranges. more...
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losing 0.9 lb a week
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