Weigh In record (no journal entry) for 13 April 2013
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152.8 lb
Lost so far: 16.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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293 kcal
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Fat: 14.29g | Prot: 14.33g | Carb: 36.87g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nature's Own 100 Calorie Multi-Grain English Muffins, Tomatoes, Folgers Breakfast Blend Coffee, Albertsons Hard Boiled Egg Whites, Publix Light Soft Cream Cheese. Snacks/Other: Peanuts, Pillsbury Chocolate Chip Cookie Dough. more...
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losing 5.6 lb a week
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