|
As I was surprised today I am recording my weight not nearly as I thought
7 kg more ...102kg
Diet Calendar Entries for 12 April 2013:
|
1419 kcal
|
Fat: 77.60g | Prot: 86.20g | Carb: 97.42g.
Breakfast: White Bread, Cream Cheese, Ham Steak (Boneless, Extra Lean, Cured), Reduced Fat Milk. Lunch: Reduced Fat Milk, White Bread, Liver Pate (Canned). Dinner: Olive Oil, White Bread, Young Green Onions, Tomatoes. Snacks/Other: Hershey's Milk Chocolate Bar, Almonds, Green Tea, Coffee with Sugar. more...
|
|
3008 kcal
|
Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
We all get these types of surprises! Don't let it discourage you! Just redouble your efforts. It could have been worse and gone up. Changes in eating sometimes takes a little time to register. All good changes come and it will be the same for you! Keep up the good work!
12 Apr 13 by member: Kathy Vanish
|
Thanks Kathy for the support... I need it now .... I will try to put some more exercise in my diet plan just walking is not enough...
12 Apr 13 by member: ververicka
|
I find that exercise is key for me too. It is tought o find something you love and got the time for...I feel your pain!
12 Apr 13 by member: jessabridge4444
|
Yep, I have to do a lot of cardio or I just don't seem to lose. Get that heart pumping, safely, with maybe even a longer walk or faster. This is a hard process and there are ups and downs for us all, the important thing is to just stick with it and keep going. You can do this!!
12 Apr 13 by member: mars2kids
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ververicka's weight history
|