DSouth98's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
236.0 lb Lost so far: 7.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 April 2013:
1781 kcal Fat: 73.69g | Prot: 56.32g | Carb: 246.91g.   Breakfast: Coffee, Entenmann's Plain Donut. Lunch: V8 Low Sodium Original 100% Vegetable Juice. Dinner: American Cheese, Cabbage Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Submarine Hoagie Roll, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
2701 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



DSouth98's weight history


DSouth98's Recent Activity

DSouth98's Own Activity

No recent activity.

DSouth98's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician recorded a Journal Entry and a Weigh In at 179.8 lb.
Christopher Jordan recorded a Weigh In at 169.4 lb.
MikeyVDenver updated their Exercise Diary.
ITGuyLoosing recorded a Weigh In at 240.0 lb.
JuanIg recorded a Weigh In at 194.2 lb.
KualityE recorded a Journal Entry and a Weigh In at 274.0 lb.
rag doll recorded a Weigh In at 143.7 lb.
kenboze recorded a Weigh In at 218.0 lb.