DSouth98's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
236.0 lb Lost so far: 7.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 April 2013:
1781 kcal Fat: 73.69g | Prot: 56.32g | Carb: 246.91g.   Breakfast: Entenmann's Plain Donut, Coffee. Lunch: V8 Low Sodium Original 100% Vegetable Juice. Dinner: Cabbage Soup, Submarine Hoagie Roll, American Cheese, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
2701 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



DSouth98's weight history


DSouth98's Recent Activity

DSouth98's Own Activity

No recent activity.

DSouth98's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported Jenfar's Journal Entry.
Yanly recorded a Weigh In at 175.1 lb.
Deere Man supported Deb_N's Journal Entry.
CWilky updated their Food Diary.
Gnewfry commented on Sweeet2th's Journal Entry.
aopbutterfly recorded a Weigh In at 135.0 lb.
Hirailrider recorded a Weigh In at 305.0 lb.
fatdarcy recorded a Weigh In at 227.5 lb.