DSouth98's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
236.0 lb Lost so far: 7.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 April 2013:
1781 kcal Fat: 73.69g | Prot: 56.32g | Carb: 246.91g.   Breakfast: Coffee, Entenmann's Plain Donut. Lunch: V8 Low Sodium Original 100% Vegetable Juice. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McDonald's Newman's Own Low Fat Balsamic Vinaigrette, Submarine Hoagie Roll, Cabbage Soup, American Cheese. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch). more...
2701 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet   losing 12.3 lb a week

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