DSouth98's Journal, 12 April 2013

236.0 lb Lost so far: 7.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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1781 kcal

Fat: 73.69g | Prot: 56.32g | Carb: 246.91g.   Breakfast: Entenmann's Plain Donut, Coffee. Lunch: V8 Low Sodium Original 100% Vegetable Juice. Dinner: American Cheese, Cabbage Soup, Submarine Hoagie Roll, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...

2701 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...